Wednesday 28 September 2011

Brown Rice Mix Veg. Pulao (Oil Free)


Ingredients: 
1 cup of boiled brown rice per person
broccoli steamed with a little salt
red, yellow and green peppers cut into small pieces
mushrooms cut into halves
cumin seeds (jeera)
green chillies cut into tiny pieces
salt to taste
roasted peanuts and/or sesame seeds for additional flavour

Method:
Dry roast jeera till it releases aroma. Add mushrooms and peppers and stir fry dry, wait till they are a little soft. Put in steamed broccoli, stir fry dry till jeera coats the veggies. Add rice and stir in salt and green chillies.
Remove from flame add some roasted peanuts and sesame seeds.

Contributed by Ruma Malik.

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